These 5 chair moves target lower abs and obliques to help tighten your midsection and improve posture after 50.

Sitting cross-legged on the floor may seem old-fashioned, but it is a posture the human body has relied on for centuries.

Staying physically independent is important at any age, but once you reach 60 and beyond, strength exercises that target ...

In just ten weeks Guy Adams slimmed and sculpted his body. Here's exactly what Guy learnt from the fitness and nutrition pros ...