On a cold, December day deep in Fort Bragg’s training area, soldiers, airmen, Marines, and civilian industry partners came ...

Discover why gait speed and joint range of motion are the ultimate predictors of longevity, and how five minutes of targeted ...

For certified kinesiologist and movement specialist Joshua Dillaha there is a simple solution: a pair of dumbbells.

University of Texas at Austin students are bridging the technology gap by empowering seniors to confidently use everyday ...

Strength training exercises like squats, heel raises, and bicep curls can help older adults maintain muscle. Keeping strong as you age means you can more easily continue doing daily activities on your ...

Anyone trying to lose belly fat with classic routines knows how stubborn it can be, especially after 45. Even when you rely on balanced meals and add bodyweight movements to your day, progress can ...

Rhett Lashlee got a sliver of credit from his wife, Lauren, sitting in the postgame press conference, for how he did handling his pregame emotions with SMU's seniors on Saturday.

IOWA CITY, Iowa (KCRG) - The Iowa football team pulled off a dramatic fourth quarter comeback as the Hawkeyes downed Michigan State 20-17 on Saturday. Drew Stevens solidified an Iowa victory with a 44 ...

The sophomore scored all seven of the Mustangs’ points in overtime, to help Mount Vernon take down previously undefeated Williamsburg.

Congressman Randy Feenstra, a Republican candidate for governor, visits with crowd after an event in Des Moines on Nov. 21, 2025. (RI photo) Republican Congressman Randy Feenstra says if he’s elected ...

Statewide Iowa (RI) – Republican Congressman Randy Feenstra says if he’s elected governor, he’ll make cutting Iowa property taxes a priority — and one step could be freezing property taxes for seniors ...