On a cold, December day deep in Fort Bragg’s training area, soldiers, airmen, Marines, and civilian industry partners came ...

Discover why gait speed and joint range of motion are the ultimate predictors of longevity, and how five minutes of targeted ...

For certified kinesiologist and movement specialist Joshua Dillaha there is a simple solution: a pair of dumbbells.

University of Texas at Austin students are bridging the technology gap by empowering seniors to confidently use everyday ...

Strength training exercises like squats, heel raises, and bicep curls can help older adults maintain muscle. Keeping strong as you age means you can more easily continue doing daily activities on your ...