University of Texas at Austin students are bridging the technology gap by empowering seniors to confidently use everyday ...

If you want to stay strong on your feet, these leg strengthening exercises for seniors after 60 offer an easy way to support daily mobility without stressing your joints. They focus on movements that ...

Marines completed training and a live-fire exercise on the MADIS air defense system, boosting readiness after the full-rate ...

Strength training for seniors helps boost stability, mobility, and confidence by targeting major muscles to support safety with everyday activities.

Village Caregiving reports that immunocompromised seniors should stay indoors, dress warmly, eat healthily, and maintain ...

Senior Center members will be celebrating both Christmas and all December birthdays with us on Friday, December 19 ...

Discover why gait speed and joint range of motion are the ultimate predictors of longevity, and how five minutes of targeted ...

Starting weight training in your 40s is about protecting your bones and staying independent for decades to come ...

On Monday, December 8, representatives from Autumn Lake at Glen Hill Healthcare and Sheraton Caregivers came and talked about ...

A coalition of service groups is asking the county to pause coming changes to the Area Agency on Aging and assess the impacts.

A massive global study has turned up some grim news: that nearly 87% of us are not routinely getting quality sleep and ...

U.S. Airmen assigned to the 28th Bomber Generation Squadron load a B-1B Lancer with munitions during exercise Death Strike 25 ...