If you're committed to improving your bench press, the first step is tightening up your form. Aaron Horschig, D.P.T., of ...

It took lots of patience for Daniel Murphy to start seeing the court in his senior year at Olivet Nazarene. Murphy, a senior ...

Upgrade your workouts with these 7 Costco fitness products shoppers are obsessed with, from top gear to supplements and ...

The Oklahoma City Thunder were severely undermanned Wednesday night, but up against an equally as banged up Philadelphia 76ers roster, it didn't matter in the e ...

Research shows your muscles and central nervous system might just need those extra couple of minutes to briefly recover ...

Rewind to a year ago and it was not only the first trip to states for the Frewsburg girls basketball team, but the first ...

Are you looking to get in a good workout but only have access to a weight bench? Check out this full-body workout using only weight bench exercises. The post 7 weight bench exercises to build muscle ...

Alabama basketball coach Nate Oats said Grant Nelson will see a specialist for his injured knee before the Crimson Tide faces ...

Although Towns (29 points, 12 rebounds) won his battle against Green, the Saginaw native polished off the 97-94 victory with ...

Holding onto a 102-100 lead with three minutes left, Gilgeous-Alexander scored back-to-back buckets to seal the result. He ...

Nine days after committing 29 turnovers against Iowa State, BYU had just 10 giveaways Thursday morning and edged the Cyclones ...

Iowa State men's basketball needed someone to step up with Keshon Gilbert and Tamin Lipsey on the bench. Curtis Jones stepped ...