Optus Stadium played host to the opening game of the 2025 British and Irish Lions tour of Australia, and it was a tone-setter ...

To get up, you've got to train power, speed, and strength, making jump training a full-body pursuit with a lengthy list of ...

Hiding deep inside the body, a dangerous type of fat wraps itself around vital organs such as the kidneys, liver and heart — ...

We all know walking is good for us, but sports scientist Dr Elroy Aguiar tells Harry Bullmore that there are easy ways to ...

Let’s talk about the scales. You know, that number we all step on and often let decide how we feel for the day.

Don’t let your age stop you from building muscle and strengthr. Follow this tried-and-tested program and transform how you look and feel!

This summer I’ll step onstage to compete as a professional athlete for the first time—at 50. I’ll wear a fuchsia bikini small enough to fit in a Ziplock bag, pose and flex in clear heels, and strike a ...

Former NHL goalie Martin Biron spoke about Edmonton Oilers forward Evander Kane before Game 6 of the Stanley Cup Finals series.

It's a good practice to add lateral or side-to-side exercises to your warm-up routine as they engage all key muscle groups and improve the body's stability and overall functional fitness ...

As muscles start to warm up, build the intensity so that you cover as much ground as possible with as few steps as possible. Weave Step (Grapevine): Step right foot to the right, then step left ...

Step up on the box to extend your knee and hip, then softly land on the opposite leg into a soft squat. Repeat on the same leg several times, then switch leg positions and repeat for several more ...