Build a stronger core and boost your balance and stability without the pulses and holds of Pilates with this ...

The seven-minute abs workout was put together by fitness trainer Maddie Lymburner, who goes by MadFit on YouTube, and it’s set to the beat of Daft Punk’s Around The World. That means you do your reps ...

A simple push up can do a world of good for your chest, shoulders and arms, but experts warn 90 per cent of people are doing ...

Los Angeles Lakers superstar LeBron James exited from the team’s game against the Celtics on March 8 with what was termed as ...

Grasp your bar with an overhand grip, hands wider than shoulder width-apart. Hang from the bar. Pull your shoulders blades ...

NASA's 'stranded' astronauts have finally returned back to Earth. Butch Wilmore and Suni Williams splashed down off the coast of Florida on Tuesday (March 18) after an unexpected nine months on the ...

Build strength, improve performance, and get ripped using these eight functional core exercises that you can tack on to any ...

After a narrow defeat against the Nuggets, Los Angeles Lakers player JJ Redick addressed the pressing concerns surrounding his team's injury situation during a recent media interview. As the playoffs ...

Stay strong and mobile after 50! If you can do these six bodyweight exercises, your body is still young and capable. See if ...

One of the most important exercises anyone over the age of 35 can do is a squat, experts say, labelling it an “all rounder”.

A massage is not only to make you feel better. It works with both the mind and body to foster holistic healing. Swedish massage has plenty of benefits which makes it one of the most famous types today ...

Strong, functional gluteal muscles can help us avoid and recover from injury in our lower back, hips, knees, and ankles. Here ...