Is Mel Robbins' morning routine really the key to success? Discover why it might not work for everyone and how to create your ...

Build a stronger core and boost your balance and stability without the pulses and holds of Pilates with this ...

"The Fire Inside" star Ryan Destiny reveals how the film taught her to love herself through every step of her fitness journey ...

When I asked Hayley Madigan—a trainer, sports scientist and Oner Active athlete—about the best exercises to do if you’re new ...

Both Dr. Hasson and Dr. Fata-Chan offer lunges as an example of a classic stretch that targets the hip flexors directly.

Instead, try one of these five indoor classes to get your heart pumping. Get ready for one of the hardest workouts of your ...

Indoor walking workouts are a great way to work up a sweat and add to your step count without leaving the house. Walking is ...

Step It Up Erie County, the 8-week, county-wide fitness competition, will kick off on Monday, April 7. The kick-off event ...

Starbucks is in a slump after a year of declining sales, boycotts and executive turnover. They hired former Chipotle CEO Brian Niccol to turn the tide. Photo: Alexandra Larkin In his first address ...

Starting with chair exercises and working up to advanced moves, Green offers a wide range of on-demand cardio and strength workouts. If you’re brand new to working out or have injuries ...

It's an important step in the pre-draft process, giving teams a good look at players they could wind up drafting in April. From the 40-yard dash to the bench press to positional drills ...