I know how hard healthy weight loss is — this is the workout I recommend

Holding a weight in each hand, soften the knees and hinge forward at the hips, maintaining a flat back. Pull the weights into your abs whilst pinching your shoulder blades together. Lower the weights ...
WFMZ-TV

Stretch Zone offers practitioner-assisted stretching at new Spring Township location

SPRING TOWNSHIP, Pa. - The Stretch Zone in Spring Township has been open for just over a month and is celebrating its grand opening with a ribbon cutting. "Stretching is one of those things that ...

5 Standing Exercises That Flatten Stubborn Belly Overhang Faster Than Crunches After 50

Try standing exercises to flatten belly overhang after 50, designed by Jarrod Nobbe, MA, CSCS, for faster results than ...

You might be stretching the wrong way, scientists say

A new wave of research is showing what the old gym myths about stretching got wrong—and what you really need to do to reap its benefits.
Lose It! on MSN

The Difference Between Static and Dynamic Stretching (and When to Do Each Kind)

You may already know that stretching serves an important role in health and fitness, yet it isn’t always so clear when to stretch, or how. “Stretching is a technique that can be used to prepare the ...
Prevention

3 Simple Stretches for Stronger Shoulders and Better Mobility

If you’re slouching or a bit stiff, shoulder exercises can help. This specific set of moves is known as YTW. And with YTW Lifts, you move through three letter-shaped variations to strengthen the ...
Men's Journal

I’m a Physical Therapist. I’m Begging Men to Stop Making This Risky Warmup Mistake

It impacts your workout performance more than you’d think. Static stretching before workouts may reduce explosive performance and vertical jump. Experts recommend dynamic warmups like 4-way lunges and ...
Philadelphia Mag

Next of Kin Expands: Static! Brings New Energy to Spruce Street

Way back at the height of summer, we had a week where I had to announce the closures of four different local restaurants in a single week. We lost Mac’s, Seorabol, Tria, and Kraftwork at the very end ...
Runner's World

Should You Stretch Before or After Running?

Running with stiff, tight muscles is not only hard, but it can also set you up for injury if you make it a habit. That’s why regularly doing a few running stretches is an essential part of training, ...
Medical News Today

5 stretching exercises for seniors

Aging may affect a person’s mobility, and routine stretching can play an important role in healthy aging and quality of life. As a person grows older, motions such as getting out of a chair or walking ...
Yahoo

The only 3 exercises you need for six-pack abs, according to an exercise scientist

When you buy through links on our articles, Future and its syndication partners may earn a commission. Credit: Getty Images While a well-rounded, strong core will undoubtedly help you more in the gym ...