Trainer-approved moves to build biceps and triceps, plus fat-loss tips to help reduce arm jiggle faster after 45.

These 5 simple daily moves build real-world strength, protect your joints, and make everyday tasks easier after 50.

Piles of puds, countless festive films, and the lure of the sofa supper – if ever there was a time to be inactive, it’s ...

Doctors advise revising your schedule to allocate time for both exercise and sleep. IT'S A CLASSIC dilemma. You have a bad or ...

Begin on your hands and knees, tuck your toes under and press your hips as far back toward your heels as you feel comfortable ...

Struggling to fit in exercise? This article reveals effective home-based workouts for non-exercisers, ditching the gym and ...

Rebuilding muscle after 50 doesn’t have to mean endless hours at the gym. In fact, some of the most effective exercises use nothing more than a Swiss ball to challenge your body in ways traditional ...

There are two great reasons why chair exercises are a fan-favorite workout for many. They’re convenient to do wherever you happen to be—and they deliver real results. One perfect example is this set ...

Plyometrics are explosive exercises such as jumping, bounding, or hopping that train your muscles to generate maximum force in the shortest possible time, says Campus. 'Plyometrics is often called ...

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