Trainer-approved moves to build biceps and triceps, plus fat-loss tips to help reduce arm jiggle faster after 45.

These 5 simple daily moves build real-world strength, protect your joints, and make everyday tasks easier after 50.

These 5 simple daily moves protect strength, joints, and balance so you can slow muscle aging and stay strong after 50.

As 2025 comes to a close, I’m not showing you before and after photos or posting personal records. I’m thinking about moments ...

Everyone living today will die. We just don’t know how or when this will happen, but each of us will experience our last five ...

Excess body weight places extreme stress on the knees, accelerating cartilage damage and arthritis. A knee surgeon explains ...

But sitting too much at any time of year is bad for your health – and Christmas is no exception, particularly as the quality ...

The winter months are bound to make you stay indoors more often, making them the perfect time to work on simple but ...

Our 2025 Best of Atlanta picks for things to do—here's where you can workout, watch movies, enjoy the arts, catch a show, and ...

Doctors advise revising your schedule to allocate time for both exercise and sleep. IT'S A CLASSIC dilemma. You have a bad or ...

Begin on your hands and knees, tuck your toes under and press your hips as far back toward your heels as you feel comfortable ...

Hip pain can be a real worry, and many associate it with old age. But younger people get it too and only a minority of people ...