TACOMA, Wash. — Banana Ball is coming to Tacoma in 2026, but it won't be the renowned Savannah Bananas themselves taking the field at Cheney Stadium. On May 22-24, the Savannah Party Animals will take ...

SAN FRANCISCO — The Giants got a preview of the automated ball-strike system, or ABS, during Cactus League games this past spring. Starting next year, the system will be making its debut in the majors ...

Sherri Gordon, CLC is a certified professional life coach, author, and journalist covering health and wellness, social issues, parenting, and mental health. She also has a certificate of completion ...

There are two types of people in the world: those for whom the words 'the Hundred' elicit sweaty palms and quickening pulse, and those who have never done Pilates before. A simple yet surprisingly ...

As a former ballerina-in-training, I know breaking the rules can be tough. To this day, I have to fight the urge to win over every fitness instructor — my former ballet master's harsh critiques still ...

“New year, new me.” Or so the saying goes. Whether breaking old habits in dating or prioritizing health goals, it is a great time of year to set up new routines to achieve the results you want to see.

DECEMBER. ALL RIGHT. THANK YOU. ERIC. WE OFTEN HEAR HOW IMPORTANT IT IS FOR SENIORS TO EXERCISE. AND NOW WE’RE SEEING WHICH WORKOUTS ARE THE MOST BENEFICIAL. KOAT U-N-M HEALTH EXPERT DOCTOR ASH SPOKE ...

This abs workout is far from a standard sit-ups-and-planks routine that can feel less and less inspiring the more rounds you do! Although there are three rounds to complete with this 10-minute session ...

It’s easy to almost forget we have muscles in our back. We can see and feel our biceps and our abs working, but if we ever get a sore lower back, we often worry that we’ve hurt our spine. In fact, ...

F-16 Fighting Falcons of the RNLAF 312th Squadron took part in a readiness exercise at Volkel Air Base. On Dec. 8, 2023, the 312 Squadron of the Royal Netherlands Air Force (RNLAF) held an impressive ...