Now in its ninth year, our annual poll showcases 255 vital video essays, nominated by 72 international voters.

I tried Solidcore—a high-intensity workout class on a Pilates-inspired reformer—for the first time in 2023. I spent all 50 minutes cursing under my breath, convinced that my muscles were ripping apart ...

Does your self-talk hold you back? Are you telling yourself unhelpful or toxic stories? These powerful metacognitive mantras ...

If your child suffers from separation anxiety and low self-confidence, they might have developed what psychologists call an ...

These gentle, mindful movements can reconnect you to your body, without the need for intense workouts or special equipment.

KUWAIT: The Hearth Summit, first of its kind in the region, kicked off on Thursday at AUK, bringing participants together for a three-day event centered on connection, community, and a shared ...

"I fell to the floor in disbelief and then lay there next to a pool of my own vomit, as my brain scrambled to find a logical ...

Long hours of sitting at work can slowly damage your vascular system. Dr Kapadia shares a simple trick to prevent damage if you can't get up for hourly walks. If your job keeps you glued to your desk ...