Compare three dietary guidelines across a day’s worth of meals. A dietitian explains each of their pros and cons and what she recommends.

Dr. Christopher M. Palmer said in an interview that the keto diet, while promising, did not “cure” schizophrenia as the health secretary had claimed.

Ditch added sugars while eating to support a healthy immune system in this nutritious 7-day plan.

Palmetto Superfoods has introduced a new Blade Smoothie, featuring Leaft Foods's alfalfa-derived Leaf Rubisco protein and an "unmatched" amino acid profile.

This 30-day plan is set at 1,500 calories with modifications for 1,800 and 2,000 calories. Each day provides at least 37 grams of fiber to support gut health. This meal plan prioritizes high fiber, ...

South Carolina coach Dawn Staley set a goal for herself in 2026 and is aiming to make it to March 1 on a limited diet, including no coffee.

In addition to bringing new ROC (TM) products to grocery shelves, Wild Oats is proud to support the regenerative organic revolution as a member of ROA's Allies program. As an ROA Ally, Wild Oats joins ...

Weight loss is no joke, but the journey can be streamlined if you have an expert guiding you and creating plans according to what your body needs. The right combination of diet and exercise can work ...

If you’re committing to transforming your lifestyle by adding running into your routine, taking that first step may feel intimidating. You may think you have to run seven days a week, avoid walk ...

If you’re looking to create a healthier lifestyle, look no further than the power of running. Movement makes up a portion of the weight loss puzzle, and with our new Running for Weight Loss program, ...

Patients undergoing treatment for lymphoma often experience adverse side effects that can be so severe that they stop or slow treatment. But a new study shows that a virtual program focusing on diet ...