Learn more about it. While it’s always preferable to perform your training rides outside, your location, in addition to factors like weather and daylight, don’t always allow for that.

Whether you're a seasoned walker, following the NHS's Couch to 5km or eager to try parkrun, you’ll need a good pair of trainers. Alice and Lucy tested 10 different pairs of running shoes on ...

Here’s how it works. Whether you're aiming for high-performance training, building better consistency with cycling, or simply craving the convenience of indoor pedaling, a cycling indoor trainer ...

Make trainers your go-to summer shoes by embracing floaty and form-fitting dresses for an effortlessly put-together look. Our love for trainers is down to two key factors. First, they have to be ...

As the name suggests, a portable home gym consists of lightweight, sturdy equipment that provides resistance and supports a wide range of movement, says personal trainer Laura Williamson, ...

Lindsay Boyers is a certified nutritionist and published book author who writes articles and product reviews for CNET's health and wellness section. Her work also appears on mindbodygreen ...

Planning workouts can be challenging, even for the biggest fitness buffs. Personal training apps make it easy to enjoy high quality workouts almost anywhere. With up to 20 live classes per day and ...

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Personal trainer Sam Quinn, of Nuffield Health, told The Telegraph that adults must be in a 500-calorie deficit from their maintenance calorie consumption in order to lose weight. While the amount ...

A personal trainer can offer fitness tips and advice while introducing a variety of exercises to your routine. Here are 9 reasons you could benefit from having one yourself. You may be wondering ...

“A walk is when you have constant contact with the ground, according to the definition of the American Track and Field Programs,” says Bradee Felton, CPT, a certified personal trainer and ...

Employee training is now part of every job and a more regular occurrence. As a result, companies are increasingly leaning into supporting their teams by gamifying training. When a company gamifies ...