Alcohol doesn't help you sleep better — experts explain what it actually does to you sleep quality and length
People who use alcohol as a sleep aid often wake up feeling tired, groggy, or unrested due to disruptions in their sleep architecture, including reduced REM sleep, frequent awa ...
Hearts Melt as Owner Sees Sleeping Dog Being 'Very Good Boy' in His Dreams
Dogs, like humans, go through several sleep cycles—wakefulness, rapid eye movement (REM) sleep and non-rapid-eye-movement sleep. In the REM sleep period, the most memorable and vivid dreams occur.
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How sleep shapes health and enhances daily performance
Discover how sleep influences physical and mental health, improves daily performance, and helps prevent chronic conditions.
I've worn my Oura Ring for over a year — but I would only recommend it to this specific group of people
The Oura Ring has also turned out to be quite the conversation starter. With whom do you ask? Namely, people wanting to know whether or not the ring is worth its steep $600 price tag. Below, I share ...
Sleep scientist explains what to do if you keep waking up at 3am
If you find yourself awake at 2am, 3am or even 4am ,with hours left to go before your alarm goes off, know that you're not ...
Here’s what happens to the body when you sleep on the floor for two weeks straight
Dr Jagadish Hiremath, Public Health Intellectual, tells indianexpress.com, “Sleeping on a hard surface can significantly ...
Getting a good night’s sleep might stop you from getting another cold — here’s how
Alcohol on the other hand makes it easy to fall asleep but as the effects wear off, you’re likely to experience frequent ...
Sleeping next to a partner has these health benefits — but it doesn’t work for hookups
“Sleeping in pairs can enhance physical and emotional security,” Dr. Thomas Michael Kilkenny, director of the Institute of ...
Setting multiple alarms could be a major risk for your physical and emotional health, expert warns
People who think they are fully preparing themselves for the day ahead could be unknowingly causing chaos to their sleep ...
Neurophysiologist explains health risk of using several alarms to wake up
Dr Albares delved into the influence of sleep on our emotions, highlighting its role in regulating appetite hormones, he ...
Your Dog May Be Wilder Than You Think
Dogs may look adorable when they snooze, but their sleeping habits actually hold fascinating clues on how living with humans ...