Science has answers, but dreams still keep some of their mystery. The next time you wake up just before that perfect dream moment, remember: your brain is doing its complex job of sorting emotions, ...

Speaking to HuffPost UK, Dr Seeta Shah from PANDA London previously said that going to bed half an hour later might help you get some shut-eye (a 2012 paper found that heat affects slow-wave and rapid ...

Cramps, temperature swings, and anxiety can ruin your sleep during your period. A hormone doctor shares how to manage ...

After tossing and turning for months, I started Yu Sleep. Read my week‑by‑week results and see why I recommend it ...

But we all know that bad dreams - whether the bogeyman under the bed, giving a work presentation naked or sitting your finals ...

What do you imagine a good night’s sleep to be? Often when people come into our sleep clinic seeking treatment, they share ...

Study: significant changes in sleep metrics—specifically, reduced REM sleep and increased light sleep—only occurred when ...

Mount Sinai researchers have published the first study to use wearable devices to assess how inflammation and symptoms in ...

Lucy Wolfe is a baby sleep consultant, a mum of four and the author of The Baby Sleep Solution: The stay-and-support method to help your baby sleep through the night. ‘Sleeping well is a skill,’ says ...

New Sleep Theory Could Explain How Our Brains Prune Memories Researchers propose a new theory explaining how non-REM and REM sleep sequences help strengthen and separate memories.

Mood can amplify the effect. Research found people who suffered with mental health issues were more likely to experience ...