Dogs and cats often don't make the best bedmates. But pet owners often choose sleep deprivation over isolation from their ...

You wear them to bed, wake up to glowing reports on your REM cycles, and proudly compare sleep scores with your friends like ...

Magnesium supplements (200-400 mg) can support nervous system relaxation. Magnesium also helps to reduce muscle tension, ...

New Sleep Theory Could Explain How Our Brains Prune Memories Researchers propose a new theory explaining how non-REM and REM sleep sequences help strengthen and separate memories.

Sleep is essential for our survival—just like food and water. Yet, almost two out of three people in the US don’t get enough ...

Mount Sinai researchers have published the first study to use wearable devices to assess how inflammation and symptoms in inflammatory bowel disease (IBD) affect sleep characteristics and sleep ...

In any given snooze, sleep cycles between non-REM and REM, but virtually always starts with non-REM. University of Michigan research shows how this order could be crucial for keeping our memories ...

Mood can amplify the effect. Research found people who suffered with mental health issues were more likely to experience ...