People who use alcohol as a sleep aid often wake up feeling tired, groggy, or unrested due to disruptions in their sleep ...

Discover how sleep influences physical and mental health, improves daily performance, and helps prevent chronic conditions.

REM sleep goes even deeper into brain recovery, dreaming and processing memories and emotions. This is the sleep stage in which your eyes move rapidly. If you've ever caught your dog or cat in a REM ...

As part of a full night’s rest, we cycle through four stages of sleep several times. This includes three stages of non-REM sleep and one stage of REM (dream) sleep. Each cycle takes around 90 to ...

Keeping up with one hobby may regulate the body's 'circadian rhythm' that governs the sleep-wake cycle, a specialist told the Mirror ...

Dr Jagadish Hiremath, Public Health Intellectual, tells indianexpress.com, “Sleeping on a hard surface can significantly ...

Alzheimer’s disease is a devastating condition that impacts millions of families around the world. But scientists are still trying to pinpoint the elements that go into why some people develop ...

Further, delayed REM sleep also was associated with 39% ... since both can interfere with a healthy sleep cycle," senior researcher Dr. Dantao Peng, a neurologist with China-Japan Friendship ...

Dogs may look adorable when they snooze, but their sleeping habits actually hold fascinating clues on how living with humans ...