Step forward with right foot while keeping left foot in place. Bend both knees 90 degrees. Front right knee should track over ...

Trainers say a handful of simple exercises—like presses, curls, and push-up variations—effectively build upper-arm strength.

Unlike a warmup, which increases blood flow to working muscles, an activation routine is a specific set of exercises designed ...

Learn how to do the Copenhagen plank, a challenging side plank variation that strengthens your hips and core and improves ...

1 crore = 10 million Notes: The above figures are extracted from the audited standalone and consolidated financial statements of the Company as per the Indian Accounting Standards (Ind AS). Equity ...