I’m not a big weight room guy. In high school, I got called “Bird Legs,” and in college, I picked up the nickname “Stretch.” I tried to bulk up, but every time I tried, say, bench press, it just felt ...

Stacking plates and getting serious — this bench press workout dives into the raw intensity of lifting heavy at the gym. Feel the grind, the focus, and the power it takes to push through each rep ...

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The Bottom Line: Ditch the sit-ups. These bodyweight exercises are smarter, tougher, and deliver more bang for your buck.