Editor’s Note: The following is part of a series from the Sierra Nevada Ally, called Vet Voices, where military veterans in our region share their diverse perspectives, experiences, and ideas–in their ...

According to Kadampa Buddhist practitioner and meditation teacher Kadam Gerry Donovan, happiness is a state of mind and the method to accessing it is through meditation. How this functions will be the ...

Whether you’re after beginner-friendly tips or can play with shading like a chiaroscuro painter, an easy eye makeup look is one less thing to worry about in a day filled with deadlines and endless ...

This article is written by a student writer from the Her Campus at Temple chapter and does not reflect the views of Her Campus. Meditation may seem like an unknown, complex, or awkward activity. But ...

Bodyweight Exercises Over 40? A trainer says these are the three exercises you should be doing to promote healthy, active aging Walking A personal trainer says that “just 30 minutes a day of this ...