Fit&Well on MSN

A barre instructor recommends these two moves for beginners who want to improve their core strength and posture without equipment

Riley has shared two beginner-friendly barre moves that will help you develop core strength to benefit your posture—no ...
Real Simple on MSN

Experts recommend these exercises to keep your brain sharp

Variety and novelty in general are important for brain fitness too, so diversifying exercise types, mixing up your workouts, ...