I have written many times that running is an effective and immediate stress-reducing activity. I look for running to provide the best mental therapy while helping me solve my problems and cure just ...

In “The Breath of the Gods,” the prolific polymath takes on a force that’s powered much of human history. By Joshua Hammer Joshua Hammer is the author of “The Mesopotamian Riddle: An Archaeologist, a ...

Improve your balance and mobility with these simple moves. Improve your balance and mobility with these simple moves. Credit... Supported by By Anna Maltby Videos by Theodore Tae Most of us don’t ...

After a long week at work, stiffness can easily creep into areas of your body, especially your wrists which can feel the strain from working at a computer, and ankles which are stuck in the same ...

Face yoga involves a series of facial exercises designed to engage the muscles in the face and neck. It may improve the structural appearance of the face, but evidence is unclear. Face yoga employs ...

Most of us have experienced shortness of breath with vigorous exercise, which improves rapidly with rest. A sensation of shortness of breath can occur for many other reasons as well, including poor ...

There are many known benefits to exercise. Moderate exercise is known to decrease pain, improve sleep quality, lessen fatigue, as well as lessen the feeling of helplessness. It is no surprise that ...