News

Forget running — this 28-minute dumbbell HIIT workout burns calories and builds muscle
The workout, devised by The Body Coach app founder, Joe Wicks, is a 28-minute HIIT workout that uses a set of dumbbells. You’ll do four rounds of seven exercises, working for 35 seconds, followed by a ...
Short on time but keen to boost body and mind? Top experts share their go-to 10-minute yoga flows
Enter: the best 10-minute yoga workouts to boost calm, zen and grounding on those days where you really haven’t got time to ...
I tried this 10-minute six-pack workout — here’s what happened to my abs and obliques
This 10-minute abs workout from fitness trainer Chris Heria is found on YouTube channel THENX. It’s a fast-paced session that ...
Woman & Home on MSN2d
Only have 10 minutes to work out? I use these 3 exercises to target every muscle in the body
Contrary to popular belief, you don't need to spend hours lifting weights to see a difference. I've made changes with just a ...
This Dumbbell Upper-Body Workout Will Get You Closer To Your Pull-Up In 10 Minutes
Sometimes you just can't get to the gym, where you have access to a pull-up bar, barbell rack, and more to work toward the pull-up. That’s why trainer Tina Tang, CPT, programmed this short-and-sweet ...
Women's Health3d
Circuit training: How to do it properly, benefits and workouts to try
A nice way to get a full-body cardio workout is to choose an upper body ... suggesting that taking a short video of yourself performing each exercise and asking for form tips and corrections ...
The Only 5-Minute Workout You Need to Jumpstart Your Day
Designed to wake up your muscles, this five-minute workout elevates your heart rate and get your blood flowing all before ...