Strictly Come Dancing judge Shirley Ballas was the oldest contestant on the new Netflix series Celebrity Bear Hunt ...

Here’s what researchers found, plus how to ramp up your own exercise routine to get the perks. The study, which was published in the journal Circulation, analyzed data from two U.S. cohorts of ...

Renee Zellweger has spilled the beans on her unique fitness regimen to combat herniated ... much-anticipated fourth chapter of the Bridget Jones saga. Speaking with Vogue, the star shared her ...

Renee Zellweger has opened up about her unique fitness regimen to manage her herniated ... eagerly anticipated fourth chapter of the Bridget Jones series. Sharing her secrets with Vogue, Renee ...

For those who haven’t hit them yet… brace yourselves for the ages of 44 and 60. Whereas the previous thinking was that ageing is a linear, gradual process, recent research suggests that it in ...

If you're training for a marathon, taking exercise classes, or working out at the gym, a fitness ring can help you reach your activity goals and offer you a greater perspective on your overall ...

The best exercise bikes are comfortable, easy to use and give you the best chance of making exercise a habit in the comfort of your home. The worst are difficult to get comfy on, bulky and sometimes ...

Specific exercises, such as wrist turns and towel twists, can also help ease pain and prevent recurrence. Tennis elbow, also known as lateral epicondylitis, occurs when a person strains the ...

Poor health is avoidable with daily exercise and nutritious food. Use the following tips to set goals for nutrition and exercise. See the resources at the end of the article to make the goals a habit.

Gait training exercises are movements designed to help improve strength, balance and coordination when walking. They may be part of a physical therapy program for a person recovering from a stroke, an ...