Fitness trainers share the benefits of using walking pads daily for up to 60 mins. and safety tips. Plus, shop the best ...

Tennis boosts longevity by 9.7 years, reduces mortality risk, and improves heart and brain health. Discover why racket sports ...

From a biological perspective, being inactive is more than the opposite of being active. Being sedentary results in unique ...

Going for a stroll can go a long way in supporting a healthy body and mind. This low-impact movement benefits every aspect of ...

Polycystic Ovary Syndrome risk is rising in urban India due to lifestyle factors, with many undiagnosed cases and long-term ...

Three movement habits in toddlerhood — active play with parents, limited screen time, and sufficient sleep — predict a more ...

Most adults do not get enough physical activity. Even though global guidelines suggest at least 150 minutes of exercise each ...

A recent study says about 20% young Indians are pre-diabetic. Dr Archana Juneja, consultant endocrinologist, Kokilaben ...

Sitting all day might not be as damaging as once feared—if you’re willing to move more. A massive study tracking over 72,000 ...

Some everyday habits, like sitting too long or not getting enough sleep, may silently cause inflammation and increase the ...