Fall is here, which means summer sales are drawing to a close. Fortunately, Puma has plenty of athletic apparel and running ...

Whether you want to PR at your next race or just move up through the pack at your weekly run club, you have more control over improving your running speed than you might realize. By simply introducing ...

Kareem Hunt never expected to walk through the doors of the Kansas City Chiefs practice facility again. Hunt had become one ...

Athletes who follow heart rate-based training plans generally do the bulk of their workouts at lower intensities. That means ...

The minimum amount of strength training you can get away with depends on whether you're looking to build muscle or to focus ...

The Wild's head coach John Hynes is making the team his own and he's getting results with repetition and mindset.

A peculiar scarcity is beginning to take shape in the world of advanced technologies. Despite the ever-increasing amount of ...

Typically, in sprint interval training, you’ll run for a set amount of time and then rest, progressing your effort to getting ...

Still keeping your weights and cardio sessions separate? Take it from the experts, hybrid training will unlock new levels in ...

Three candidates are running for the North Carolina State Senate District 7 seat in the November 2024 election. Republican ...

Brands like On, Adidas, New Balance, and Converse all offer supportive platform sneakers and come recommended by our experts ...

A trainer and running coach explains how to perform six of his best running workouts to build endurance and stamina.