Your guide to heart rate training, including how to find your zones and train accordingly for the best boost in performance.

A trainer and running coach explains how to perform six of his best running workouts to build endurance and stamina.

The minimum amount of strength training you can get away with depends on whether you're looking to build muscle or to focus ...

Athletes who follow heart rate-based training plans generally do the bulk of their workouts at lower intensities. That means ...

Anna Grace Boswell's neighbor decided to check on her when he saw her running, and the two went viral in the process.

Every runner will inevitably need shorter workout options when they’re low on time. That’s when 20-minute running workouts ...

Kareem Hunt is ready to step on the field again for the Kansas City Chiefs, six years after he was released when a video ...

What is the minimum amount of strength training I need to do? The following cheat-sheet will give you an idea of how many ...

Since its introduction in 2020, adidas’ Adizero Adios Pro range has consistently dominated the podiums, featuring on the feet ...

Over the past few weeks three boxers, each at a different point in his professional career, have made some noise in the ring.

A peculiar scarcity is beginning to take shape in the world of advanced technologies. Despite the ever-increasing amount of ...

The new shooting standards, which have been in the works since 2018, are the first major overhaul of Marine rifle training in ...