Walking is a great way to get outdoors, increase your heart rate, and log some daily exercise. But the benefits of walking ...

Learn breathing techniques for runners, including diaphragmatic and rhythmic breathing, to help prevent side stitches and ...

You’ve likely seen or read about “survival tips” when dealing with the threat of an assailant. People would suggest ...

As temperatures continue to soar along the Coast, air conditioners are working around the clock to keep homes and cars cool.

While you want carbs before most runs, if you have enough time to digest (at least an hour), a little protein can help you ...

Begin with short intervals of running followed by short intervals of walking, then slowly progress to longer intervals of ...

If you notice an ache or irritation crop up during a run, and it lasts more than just one workout or two, or if it goes away ...

Despite running the Brighton Marathon back in 2019, for the past few years, I've struggled to run for longer than around half an hour at a time. Gone are the days when I'd lace up my trainers for at ...

The factors that go into optimizing athletic performance have long been of interest to trainers, scientists, and, of course, athletes themselves. These include workout regimens, nutrition, and ...

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access information on a device and to provide personalised ads and content, ad and ...

'Jeffing is an effective run-walk training method that makes running more accessible and sustainable for all fitness levels,' confirms Dean Zweck, product development manager and former PT at Total ...

Instead of running non-stop until one feels pain or becomes exhausted, the Jeffing technique is to run for usually 10-60 seconds and then walk for 30 seconds—from the beginning of the workout.