Learn breathing techniques for runners, including diaphragmatic and rhythmic breathing, to help prevent side stitches and ...

While you want carbs before most runs, if you have enough time to digest (at least an hour), a little protein can help you ...

Want to improve in cross country? These five expert tips will help you run faster, build endurance, and dominate the course. Don’t miss out!

TEMPLEGATE tackles a massive Saturday of racing absolutely determined to smash in more winners – after yet another NAP went ...

An expert's guide to what video game players of all skill levels need to do to win in EA Sports College Football 26.

This first variable tends to be the most popular. In week one, you might run these intervals at a 5min/km pace, Riona notes.

Walking is a great way to get outdoors, increase your heart rate, and log some daily exercise. But the benefits of walking ...

John Korir regularly heads to a step aerobics class. Here’s why and how you can can the same benefits at home.

Get an advanced fitness trackers and running watches for their lowest prices of the year before Amazon's big shopping holiday ...

As temperatures continue to soar along the Coast, air conditioners are working around the clock to keep homes and cars cool.

There is intense competition in the business space as entrepreneurs jostle for market share. Before you start pushing the big ...

“If you are running in the heat, make sure that you’re running safely, that you’re listening to your body and giving yourself ...