You may think that you just need to work harder to reach your goals — but research shows you’re more likely to stick with good habits if they’re enjoyable.

→Lay it out. Set out your clothes, shoes, water bottle, and reflective gear the night before to eliminate excuses and get out ...

Love it or hate it, running does wonders for your cardiovascular health, can boost mood, and help you achieve better mental ...

Runners Academy, a Borivli-based running school, defines how consistency and endurance in your 40s is built steadily and not ...

Turn your walk into a better workout, build strength without weights and more exercise advice for the year ahead.

JACKS PARROT finished second in last year’s Tommy Whittle Chase and I’m backing the six-year-old to go one place better in Haydock’s three and a quarter miles highlight on ...

The greatest financial danger in retirement isn’t always the stock market—it’s the constant, nagging fear of running out of money. This anxiety causes many people to needlessly underspend and worry, ...

Nick Blackmer is a librarian, fact-checker, and researcher with more than 20 years of experience in consumer-facing health and wellness content. Research suggests that it may take far fewer than ...

TEMPLEGATE tackles a sensational Saturday of racing confident of giving the bookies a hiding. Back a horse by clicking their ...

TEMPLEGATE takes on one of the best Saturdays of racing all year confident of hammering the bookies. Back a horse simply by ...

A certified personal trainer shares how proper form and breathing can prevent injuries, boost endurance, and make every run feel easier. Proper breathing and movement are most vital for beginner ...