Anthony Joshua's once-unblemished boxing record now includes a small handful of losses. Here's a look back at each.

Your pillow is one of the most powerful tools to help you fall asleep, stay asleep—and even ease your pain and improve ...

More than 15 spine and orthopedic surgeons have been honored in 2025. Note: This is not an exhaustive list. 1. Brian Cole, MD, of Chicago-basedMidwest Orthopaedics at Rush, earned the 2025 Orthopaedic ...

A San Marcos nurse and competitive weightlifter overcame major shoulder surgery to return to the platform stronger than she ...

The farmer's walk is a great way to incorporate walking with weights into your routine if you don't enjoy activities like ...

Hello, dear readers! Welcome to our monthly letters column. Cold weather is here, and the annual flu season is ramping up. The dominant virus this year, H3N2, is a nasty ...

Stand tall with your feet shoulder-width apart and your hands together at chest height. Maintain an upright chest as your ...