A month-long jump rope experiment reveals powerful fitness benefits including improved cardiovascular health, enhanced ...

A jump rope is the most bang-for-your-buck piece of fitness gear you can buy. That simple string not only creates killer cardio but builds monster calves, one of the most notoriously difficult muscles ...

Adding tools like battle ropes into your assortment of workout gear can help to inject these nontraditional exercises into your workouts, allowing you to train in movement patterns you’re not ...

This article was medically reviewed by Joey Thurman, CSCS, CPT, FNS, a Chicago-based fitness expert and creator of Fast Results program. Benefits of jumping rope include cardio endurance ...

Most people think of jumping rope as a playground activity ... What makes it stand out from other cardio workouts is the rhythmic, full-body engagement that strengthens the heart while improving ...

Dancing never goes out of style ... from elementary and middle school. Jumping rope is another great form of cardio. It’s ...

According to a 2019 study published in the European Journal of Applied Physiology, skipping improved a number of cardiovascular disease risk factors in adolescent girls with prehypertension ...

“Generally shins and ankles are vulnerable, but when I’m dancing or teaching I do exercises and warm-ups that stretch these areas and focus on building the muscles around them.” 1. Paragraph ...

HIIT, running, cycling, swimming, walking and jumping rope are just some examples of cardio exercises you can do. Other types of cardio exercises include dancing, boxing, rowing, and jumping jacks.