Sneaking fitness into your day can be simpler than you might think. “The human body is one of the best workout resources on ...

Hiking, especially on an incline or uneven terrain, challenges the heart and muscles more than flat walking. It improves ...

The word "aerobic" means "with oxygen." That's why aerobic exercises are medium to low-intensity activities that we do for an ...

Jennifer Garner, who’s been open about doing intense physical training for certain roles over the years, recently showed a ...

Hugh Jackman's playful jabs at Ryan Reynolds during his New York show have ignited speculation about a possible underlying ...

S ome people are entirely devoted to their workout routine. They have a favorite gym or fitness studio and modality—be it ...

Dementia is a devastating diagnosis but there are steps you can take to minimise the risk of developing the brain condition in later life ...

JOSH WARRINGTON has returned to the ring with a huge comeback win over Asad Asif Khan! The bout was on the undercard of ...

The always-ready-to-pitch-in Ladysmith Kinsmen kept the bar running smoothly all night. Between acts there was stand-up ...

Ben Whittaker admits that his version of events surrounding the end of his controversial first clash with Liam Cameron were ...

Consider yourself now part of a fortunate club of people who know about one of Ohio’s most impressive natural treasures.