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A plane carrying 250 people was canceled before it completed its journey after a rat was allegedly found on board, according ...

In this video, I follow a training routine inspired by Sergio Ramos — focusing on strength, defending drills, and mindset.

He's the 55-year-old health guru who counts Sir David Beckham among his clients. Gary Brecka claims to have 'reversed his ...

In general, every exercise should be 6-12 reps with heavy loads (added weight), which pushes you close to muscular failure ...

Start TODAY Chief Motivation Officer Al Roker shares the simple daily habits that have helped him maintain his weight loss ...

As one of the best footballers on the planet, and with one of the most intense daily routines of any athlete, this was a tough challenge. Watching the worlds best soccer players like Ronaldo, Lionel ...