Maris Racal shared a behind-the-scenes look at her early gymnastics training at the Gymnastics Association of the Philippines (GAP) training center when she was preparing for her role in the ...

Hello! I cover the Northtowns for 7 News WKBW. If you have a story idea, please email me at [email protected] DEPEW, N.Y. (WKBW) — At a fitness studio in Depew off George Urban Boulevard, ...

MINSK, 8 October (BelTA) - Belarusian athletes have won the first rhythmic gymnastics medals at the 3rd CIS Games in Azerbaijan, BelTA has learned. On Tuesday, 7 October, junior gymnasts competed for ...

Ever take a deep breath when you're stressed, let it all out, and think, "Wow, I really needed that?” On Aug. 27, Dr. Diana Joy Ostroff, a naturopathic physician, shared a TikTok featuring a series of ...

Traditional stretching has its limits. Here’s how using a light dumbbell can help you move better. Traditional stretching has its limits. Here’s how using a light dumbbell can help you move better.

Rin Keys became the first American to win a medal at a World Rhythmic Gymnastics Championships, taking silver in the ball routine. Keys, a 16-year-old from Porter Ranch, California, scored 29.050 ...

Sure, pressing heavy dumbbells over your head is downright badass. But if your shoulders creak like an old floorboard or your hips feel like they need an oil change, that PR won’t be *quite* as ...

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? Sure, pressing heavy dumbbells over your head is downright badass. But if your ...

We tend to think of stretching as something you do before a workout—or maybe something you should do, but don’t. Yet stretching can be one of the most effective tools for preserving and improving ...

You wake up with a stiff neck, your lower back aches by noon, and your shoulders feel like they’re carrying the weight of the world. Sound familiar? Here’s the thing — most of your body pain isn’t ...

Denise Austin shared a video demonstrating a “movement and stretching session.” The routine is perfect for “staying energized and feeling good,” Austin explained. The 68-year-old demonstrated the ...

There are tons of different stretching exercises—you can stretch the whole body, or just focus on specific areas like the legs or hips. There are also static and dynamic stretches. The choice between ...