Staying strong after 50 requires more than occasional workouts, your muscles respond best to consistent, functional movement that teaches your body to support itself through real-life demands.

Losing muscle as you age is a challenging part of life. If you haven’t been working out, you’ll be relieved to know it’s not too late to get your body into shape and reclaim your independence. We ...

A six-day razor clam digging period along select Washington beaches has been set to begin Nov. 18, with tentative December dates, according to the Washington Department of Fish and Wildlife (WDFW).

Clam digging just south of the Oysterville approach at the northern end of Long Beach Peninsula in Pacific County. (Allen Thomas for The Columbian) “This next set of digs will be the last chance to ...

View post: Trainer Shares 'Perfect' Science-Based Arm Workout You Can Finish in Just 45 Minutes View post: Nike's 'Timeless' Air Max 90s Are Now Over $40 Off During the Brand's Big Holiday Sale ...

VERONA – If routine lab results deliver a diagnosis of prediabetes, there’s no need to panic. Getting off the couch and moving in a healthier direction can work wonders. Joining a gym, selecting a ...

Curtin Maritime's new large clamshell dredge is working its first job in the Port of Houston. Curtin Maritime photo. Curtin Maritime Corp., Long Beach, Calif., has taken delivery of DB Catalina, the ...