The New Year offers an opportunity for a fresh start. But for resolutions to stick, we need to get clear on "who" we are before focusing on "what" to do.
The Harry Potter audiobooks helped Katy Milkman make a foundational discovery about exercise behavior.A Harvard graduate student at the time, she was struggling to work out. Once a varsity tennis ...
Want to write a novel in 2026? Or maybe 13 novels? Here's how one incredibly prolific writer gets it all done.
Research shows most January goals don’t stick—but being more intention-based about getting a new job or hitting the gym can ...
If you are a former victim of child abuse, why not create a New Year's resolution that is far more powerful than the typical ...
Commentary: Publishing is a long shot, but you can write something you can be proud of, and enjoy the experience, even if you ...
I always fail when I set them myself, so this year I let ChatGPT create some New Year's resolutions for me — see how I did it ...
New year’s reading resolutions are a fun way to take your reading seriously. Here are some ideas – from no phones before bed, ...
The best way to improve yourself is to help others too.