THE BENCH PRESSES, cable crossover machines, and dumbbell pullovers of the world are all great for building up your chest.

USC star guard JuJu Watkins has begun light workouts after her ACL tear and is in attendance as a viewer at Team USA ...

In this challenge, partner workouts push strength and teamwork to extremes. NATO nation starts building concrete bunkers on ...

Discover travel-friendly workout hacks from Yasmin Karachiwala, Deepika Padukone's fitness trainer, to stay fit on the go.

Novel workouts, AI-backed plans and performance training helped fitness lovers stay consistent and social this year ...

"Considering my age, I am much more aware of what I should be doing, and am more educated regarding wellness, fitness and ...

Pushups look easy. Get down, bend your arms, push yourself back up. No fancy machines. No gym membership. No excuses. And yet ...

HIIT, planks, and functional exercises dominated, while wearables tracked progress, helping busy adults achieve real results ...

If you want to succeed with the Murph, you may want to start your preparation several months before Memorial Day. Typically, ...

At 80 years old, Pam Sheely is redefining active ageing. During a recent strength-training session her PT Ben Bruno (who ...

Try this quick pushup test at 55 and find out where your strength stacks up.

Apple has launched its Fitness+ service in India, expanding its fitness offering to 49 countries. The subscription service includes 12 workout types, personalized plans, and deep integration with ...