This All-Pushups Home Workout Builds Your Chest Without Heavy Weights

THE BENCH PRESSES, cable crossover machines, and dumbbell pullovers of the world are all great for building up your chest.
Fitness Volt

Jeff Seid Shares His Bulking Season Full Push Workout Routine for an ‘Aesthetic, Balanced Chest’

Lifetime natural bodybuilder Jeff Seid broke down his latest full push workout routine he's using to build an aesthetic, ...

If You Can Do This Many Pushups Without Stopping at 55, Your Fitness Is Elite

Try this quick pushup test at 55 and find out where your strength stacks up.

92-year-old does 400 push-ups in a day: Here's his secret to fitness

At 92, Ken Head of Bristol defies age with an astonishing fitness routine, including hundreds of daily push-ups, core work, ...

The 5-minute bodyweight workout helping busy women stay strong after 50

Because of that, a five-minute bodyweight routine can’t replace a structured resistance-training programme performed ...

'I Wore A Weighted Vest For Every Workout For A Week. This Was The Most Surprising Change I Saw.'

Trainer Tonyael Miller wore a weighted vest for every workout for seven days. Here's how the week went, the most surprising ...