At the time it was eliminated in 2012, the test included a one-mile run, sit-ups, a shuttle run, a sit-and-reach test, and ...

You don't have to pick up bulky, heavy weights to reap the benefits of strength work. Here's how Joe Holder says to get ...

Yes, and then some. Hitting the streets under the “Hands Off” and “No Kings” banners, last year’s anti-Trump forces surfaced ...

A complete 5-day dumbbell training plan designed by a U.S. fitness expert to help you gain muscle, burn fat, and transform ...

A veritable scoring machine during her years as a Hornet, former Honesdale basketball standout Natalie Goldstein now plays ...

Ford Performance is preparing to pull the cover off a mystery high-performance sports car on January 15, and the build-up is ...

After weeks of anticipation and early announcements, the NCAA transfer portal is now officially open for college football ...

Are the Celtics the best team in the Eastern Conference? See where Boston and the rest of the NBA ranks in this week's power ...

Originally posted January 12th, 2011 on the former on-line WSA webzine "ideas & action". Due to, in my opinion, WSA internal ...

MANHATTAN, KANSAS – K-State saw a halftime lead disappear in the third quarter, rallied to take a late fourth quarter lead ...

This is a challenging calisthenics/run workout with active rest in the form of pushups. Do this as a fast 100-meter run (near ...

Gov. Kathy Hochul and Mayor Zohran Mamdani described a complex and expensive expansion of child care in New York City that would add programs for 2-year-olds.