You might hit a point when you need to take your foot off the gas and step back from training. Use this guide to do it right.

For a program to be most effective, Washington recommends sticking to it for at least four to five weeks before changing it ...

At the time it was eliminated in 2012, the test included a one-mile run, sit-ups, a shuttle run, a sit-and-reach test, and ...

A full 5-day dumbbell-only workout plan can completely transform your physique without fancy machines or crowded gyms. Designed by a U.S.-based fitness expert with deep knowledge in healthy lifestyles ...

The Navy rolled out its first fitness test for sailors in combat arms roles, mandating swimming, running and calisthenics ...

Sherri Gordon, CLC is a certified professional life coach, author, and journalist covering health and wellness, social issues, parenting, and mental health. She also has a certificate of completion ...

NASHVILLE, Tenn. — Advocacy groups are urging Governor Lee to opt Tennessee back into the federal summer EBT program, according to reporting from NBC affiliate WSMV. When the state was last part of ...

“It seems like it should be a group of kids that everyone wants to help,” said Casey Garner Heart & Hands Doula and Photography A 3-year-old girl from Wisconsin, who is visually impaired and deaf, has ...

Although the program was able to find emergency funding, that's set to run out next year A 3-year-old girl, who is deaf and has poor vision, learned to communicate and became friends with another ...

Dozens gathered outside the Department of Homeland Security Office in Nashville with signs and bullhorns as agents made their way into work. Blackburn said this bill would provide some financial ...

GLADSTONE, Mo. — Local students proposed that the Gladstone Police Department implement a new program that would help officers interact with people who are neurodiverse. It’s called the Blue Envelope ...

The skilled trades workforce, critical to keeping the country's infrastructure and economy running, is rapidly declining. While many companies are working to address the shortage, General Motors has ...