Dropping a well-timed swear word might be the simplest way to unlock extra strength and focus when you need it most.

Dropping the occasional f-bomb is not simply a tension reliever, it can actually help with physical performance, new research ...

Starting weight training in your 40s is about protecting your bones and staying independent for decades to come ...

These exercises are what a physical therapist would use to relieve tension and tightness in your back and how to do them ...

Former NFL player Isaac Rochell shifted his focus to running after retiring from football. Here's what he learned after the ...

In just ten weeks Guy Adams slimmed and sculpted his body. Here's exactly what Guy learnt from the fitness and nutrition pros ...

Learn how to improve push-ups with this personal trainer's advice based on common mistakes she sees in the gym.

Staying physically independent is important at any age, but once you reach 60 and beyond, strength exercises that target ...

6:30 p.m. ET: Jahmal Harvey, who faces Kevin Cervantes, is next. The 23-year-old World Championships gold medalist from ...

For certified kinesiologist and movement specialist Joshua Dillaha there is a simple solution: a pair of dumbbells.

Step forward with right foot while keeping left foot in place. Bend both knees 90 degrees. Front right knee should track over ...

Trainers say a handful of simple exercises—like presses, curls, and push-up variations—effectively build upper-arm strength.