Learn how to achieve 20 pull-ups in just 60 days with this comprehensive pull-up progression guide. Build strength & master ...

Doing pull-ups and benefitting from them comes down to just how many muscles the exercise strengthens and how it impacts the body. Here's a more detailed look at the potential benefits of ...

If you like full-body workouts that focus on pull-push-legs-core, this circuit of these fitness components will challenge you, especially if you go heavy on the lifts and push your maximum on the ...

Shawn Arent, the director of the Center for Health and Human Performance at Rutgers University and a Fellow in the American College of Sports Medicine, demonstrates the proper form for the pull-up.

A chin-up is a strength training exercise that uses your entire ... proper form by pulling your shoulders down and back before bending your elbows to pull up. Pull-ups target your back muscles ...