Trainers say a handful of simple exercises—like presses, curls, and push-up variations—effectively build upper-arm strength. These moves hit major muscle groups to boost power and stability. Adding a ...

If you want a strong upper body, you can't skip bench pressing. Personal trainer Erik Jäger demonstrates the correct technique and the most common mistakes in the video. This not only helps avoid ...

Because of that, a five-minute bodyweight routine can’t replace a structured resistance-training programme performed ...

“Shortbread, butter cookies, peanut butter cookies, and those bakery-style thumbprints all do beautifully in a cold oven,” ...

Sarfaraz Khan's 22-ball-73 went in vain as Mumbai exited the Syed Mushtaq Ali Trophy on NRR despite securing a win against ...

Our fitness expert Ollie Thompson says this is the perfect time to build a realistic plan you can step into with confidence ...

Jacq Roxas (right) and her son, Asher Roxas, hold the keys to their new Habitat for Humanity home on Pandora Avenue West on ...

Modern training has witnessed a remarkable shift towards a functional approach. Though there’s no problem with it, it somehow ...

You’re religious about intervals, you diligently do your strength training and your recovery game is on point – and yet, your ...

Strong glutes aren’t just about aesthetics—they’re central to posture, mobility, athletic performance, and long-term joint ...

Today, women are encouraged to find their center amidst challenging situations, using silence as a strength. This approach ...

There is also a dance studio, complete with a wood floor and large mirrors. Here scientists record the movements of human ...