Yoga during pregnancy can help ease discomforts like back pain, swelling and fatigue, improve flexibility, circulation and prepare the body for labour.

A strong pelvic floor is about more than doing your Kegels. Here’s what pelvic health physios want you to know about ...

Imagine you got a rough night of sleep. Perhaps you went to bed too late, needed to wake up early or still felt tired when you woke up from what should have been a full night’s sleep. For the rest of ...

Imagine you got a rough night of sleep. Perhaps you went to bed too late, needed to wake up early or still felt tired when ...

Navigating first-time motherhood is often clouded by myths. Contrary to popular belief, you don't eat for two; quality over ...

Cold weather can be extra demanding for pregnant women as it brings with it dry skin, compromised immunity and increased chances of infections. Yet, with a little care, pregnant women can remain warm ...

Discover what's fact and what's fiction when it comes to pregnancy myths from NHS GPs as they break down whether you can ...

Some essential oils that are generally safe during pregnancy are lavender, jasmine, rose, tangerine, chamomile, neroli, ylang-ylang, and lemon. Those to avoid include rosemary, sage, basil, peppermint ...

At her first prenatal appointment for her first pregnancy, Shana Westlake of Beacon, New York, remembers entering her OB-GYN's office full of anxiety. "They took my blood pressure, and it was ...

Pregnant Oregonians need more addiction and mental health support — but the state’s network is fragile Substance use and ...

Back pain is common in pregnancy, but that doesn't mean you have to tough it out. Here's why it happens – and what actually helps.