How and why to use depth jumps with such a high box #jumping #jumphigher #dunking #howtodunk #jumptraining #basketball #volleyball #strengthtraining #dunk ...

There's a surprising amount of research that proves this, too. This study found that a seven-week rope jump training ...

Being a plyometrics exercise, it’ll get your blood pumping, too. 'If you’re looking to develop explosive horizontal power, these are number one,' says Leonard. 'To reduce the stress on your ...

Plyometric exercises are simultaneously underused with athletes and overused with the recreational exerciser. More education is needed so that people understand the best uses for plyometrics.” ...

But when the topic turned to the value of college basketball, Yormark went where no power conference commissioner has gone before — to a strategic space he alone has inhabited since taking ...

Mr. Basketball Malachi Moreno and Miss Basketball ZaKiyah Johnson will lead Kentucky's All-Stars against Indiana in June South Oldham's Julian Miles made the boys team but will not play because of ...

Hickory Hoops Academy introduces a life-skills component to basketball instruction, teaching young players both fundamentals of basketball and life lessons.

MILWAUKEE -- It's almost Dame Time again in Milwaukee. Damian Lillard was cleared for full basketball activity Thursday, the Bucks announced. "The deep vein thrombosis (DVT) in his right calf has ...

The Nevada basketball team has added four new players so far in the transfer portal, and has one intriguing (and somewhat familiar) high school name a possibility to join the Wolf Pack next season.