You may not have heard the term 'plyometric exercises' before ... From this position, you’ll be working your upper and lower abs. Now pump your knees toward your chest one at a time, trying ...

Jump your feet forward, in-between the dumbbells, and use your legs to stand up, performing a deadlift, holding a dumbbell in ...

Starting a new strength training program? Here's how long it could take to see results in the form of muscle growth.

Physical therapy is the top treatment for runner’s knee (patellofemoral pain syndrome). You may have runner’s knee if you feel pain in the front of and around your knee, especially when running, ...

This 10-minute abs workout from fitness trainer Chris Heria is found on YouTube channel THENX. It’s a fast-paced session that ...

Forget crunches. These ab workouts at home will sculpt the six-pack of your dreams. The perfect body workout is your guide to the most sought-after male physique attributes, and how any guy can ...

Good thing Sports Scientist, Dr. Milo Wolf, has ranked every single ab exercise in a recent YouTube video so you know what’s worth your attention and what’s not. In his video, Dr. Wolf uses ...

Jennifer Lopez is known as much for her sculpted physique as she is for her music, movie roles and romantic partners.

“Oblique side bends are another great exercise as it doesn’t put a lot of pressure on the center where the baby sits, but it helps support the outer abs (obliques),” she said. And, last but ...

While I like to listen to music during my training, I’d never tried an abs-to-the-beat workout before I gave this quick abs blast a go. It’s something I’ll definitely do again because I ...