Discover the best plyo boxes to elevate your workouts and achieve your fitness goals.

Which plyo box is best? Plyo boxes are an excellent option for training, whether you’re an MMA fighter, a crossfitter or a competitive athlete, and can help increase your endurance and speed and ...

Plyometric push-ups (or, plyo push-ups) are advanced exercises that build upper body strength. Learn how to do plyometric push-ups and more about their benefits.

This plyo box workout designed by Adam Rosante gives you more exercises for the versatile piece of equipment than just jumps.

This power-based plyo box workout helps athletes stimulate more type II (fast-twitch) muscle fibers and add more power potential to their rides.

Types of plyometric boxes Single: The simplest design of plyometric boxes is the single-box design. Entry-level boxes are square and offer a single height, though this can be somewhat limiting for ...

How to do a step-up (Image credit: Shutterstock) You can use any equipment for the exercise, but I recommend a plyometric box, bench, or step. Practice with your body weight first.

Plyometrics utilize the speed and force of quick, challenging movements to build muscle power. It comes as no surprise that plyometric boxes are a favorite piece of exercise equipment for performan… ...

Types of plyometric boxes Single: The simplest design of plyometric boxes is the single-box design. Entry-level boxes are square and offer a single height, though this can be somewhat limiting for ...

The step-up exercise is key for building a strong backside. Here's how to do it, benefits, and variations, according to fitness trainers.