For instance, many people who feel pain during a squat or lunge, may not feel the same pain when doing a plyo-box step-up. While the movements all target the same general muscle groups, with a strong ...

Get prepped for faster running and quicker turnover with these four plyometric exercises for your warmup, courtesy of a physical therapist and strength coach.

I'll admit that I was a little confused at what jump training entailed when I first heard about it. Sure, it's pretty easy to ...

If these explosive jumping exercises leave you wanting to jump (squat) back into bed, or to skip...the exercises altogether, you're not alone - they don't exactly make anyone leap in anticipation. But ...

Draw both arms back, then in one motion, swing them forward while jumping up and forward to land on the box with both feet flat and your knees bent. Stand straight up, then step back off the box.

Stand on the edge and step off the box with one foot, land lightly on two feet and drive explosively off the ground into a two-footed straight-legged jump.

Discover the best plyo boxes to elevate your workouts and achieve your fitness goals.

If you don't just want to live longer, but want to live well, you need to add box jumps for healthy aging into your routine now.

Plyometric push-ups (or, plyo push-ups) are advanced exercises that build upper body strength. Learn how to do plyometric push-ups and more about their benefits.