If you're committed to improving your bench press, the first step is tightening up your form. Aaron Horschig, D.P.T., of ...

Round 1 of the NCAA Tournament was a Purdue victory. It was not just the Boilermaker stars who stood out against High Point.

Research shows your muscles and central nervous system might just need those extra couple of minutes to briefly recover ...

Teenager Riley O'Donnell from Dublin set a world record with a 479.5-pound bench press. DUBLIN, Ga. — A typical sports story might be on a court or a field, but this one started on a farm in Central ...

Why It Works "Opting for a slightly wide-grip bench press helps increase chest engagement as the change in grip reduces range ...

Award-winning coach, author and personal empowerment specialist Taz Thornton has written and published her fifth book, "The So What? Mindset – Two Words That Will Change How You Think About Everything ...

Plyometrics are an effective way to improve power, balance and coordination. Here’s where to start. Moving quickly to cross the street, getting out of a chair or catching yourself before a fall all ...

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STURDY: Heavy-duty steel plyo boxes with a tapered design and large, stable base for confident jumps. NO-SLIP: Each plyo box is equipped with stable rubber stoppers and a non-slip top for optimal ...

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He's reportedly hit 400 lbs. in the bench press and could reach 40 inches in the vertical jump. He's built similarly to Cincinnati Bengals running back Chase Brown but should test better at the ...